Bone Broth: Fad or Fact?
Date:
28 Nov 2023
The bone broth trend has really spiked over the past couple of years, though this food has been around for more than 2,500 years. Bone broth is actually a traditional Chinese medicine that was used to support digestive health.
More than 2,500 years ago, in Chinese medicine, bone broth was used to support digestive health. It subsequently became a staple of traditional Asian meals, and nowadays it is frequently used as the base for various Chinese, Korean and Japanese soups.
It is now emerging as a big trend in health and wellness. In this article we will be discussing the benefits of bone broth, what it is and how it can support our gut health.
What is Bone Broth?
Bone broth is a liquid collagen packed with vitamins and amino acids, extracted from the joints of animals through prolonged cooking of bones at a high temperature.
Essentially, it is a liquid stock made by boiling animal bones and connective tissue. Some people consume it on its own, as a soup, or alongside a meal. Bone broth has been a traditional drink since the beginning of humankind.
How Do You Make Bone Broth?
Bone broth is typically made by simmering bones, especially those high in collagen, for longer periods (often 12-24 hours) to create a broth-like liquid. You can enhance the flavour by adding vegetables, herbs, and spices.
Apple cider vinegar or wine is often introduced to help break down the collagen in the connective tissue.
Nutritional Profile of Bone Broth
Bone broth is rich in essential vitamins, including calcium, phosphorus, magnesium, vitamin A, vitamin K2, iron, zinc, selenium, and manganese. Many of these micronutrients are crucial for metabolic function and energy processing in the body, areas where we often experience deficiencies.
Bone broth is also high in essential amino acids such as glycine and proline1. These amino acids offer benefits for joints, aiding in cartilage regeneration, collagen synthesis, and reducing joint aches, pains, and inflammation3.
Glycine and proline constitute 50% of the amino acids in collagen, the body's most common protein, providing skin elasticity, joint support, strength, and structure.
What Does Bone Broth Do for You?
Bone broth, being high in protein and essential vitamins, may benefit digestive and joint health, muscle and bone development, and play a role in weight management, with added skin benefits.
It exhibits anti-inflammatory properties, potentially proving helpful in the treatment of colitis and bowel disease1. Its high amino acid profile is beneficial for individuals with autoimmune disorders or leaky gut, aiding in maintaining gut lining integrity1.
Like glycine, proline contributes to sealing and healing the gut lining, resulting in improved digestive health. Bone broth may also enhance skin complexion and treat skin disorders such as acne and psoriasis2. Additionally, its high collagen levels contribute to benefits for skin, joints, and nails2.
What is the Downside of Bone Broth?
Due to its animal bone base, bone broth is not suitable for vegans or vegetarians, as obtaining essential amino acids (glycine, proline) from vegan sources is impossible.
However, vegans can explore broth substitutes with entirely different benefits. Some people find the taste unpleasant, making it difficult to consume, and it is not particularly filling. Additionally, if not made at home, it can be expensive.
Conclusion: Is Bone Broth a Fact or Fad?
In conclusion, bone broth offers impressive benefits and can be a nutritional powerhouse for some individuals. Considered a superfood for its nutritional content, it also provides vegan alternatives.
We highly recommend it as part of a healthy gut protocol and believe it to be a beneficial nutrient boost. Bone broth is versatile and contains numerous health benefits, earning its status as a superfood by many.
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