Welcome to The Gut Hub
How often should you poop?
At some point, we've all faced those moments where we're too busy to sit down for a proper bathroom break or we've struggled with irregular bowel movements. When life gets hectic, it's easy to neglect the simple routines that keep our bodies running smoothly, including regular trips to the...
10 Ways to Improve Gut Health
Feeling as bloated as a balloon that just won’t pop? Experiencing wind that wasn’t on the forecast? Living with a funny tummy that just isn’t funny anymore? We all love a good old tut about our gut, but sometimes the problem just doesn’t go away, and it can stop...
Lactobacillus Rhamnosus: Benefits & Side Effects
Have you ever been curious about specific strains of probiotics and the benefits they offer? One of the most well-known and extensively researched probiotic strains is Lactobacillus rhamnosus GG. In fact, it's the most studied probiotic strain worldwide and is commonly found in both supplement forms and probiotic-rich food1...
What is Oxidative Stress?
Stress is a significant part of our daily lives, and while we can't always avoid it, long-term stress can cause oxidation in the body. This oxidative stress can have some harmful effects on our physical and mental health, as well as on our gut bacteria. In this article, we'll explore...
4 Lifestyle Habits Harming Your Gut Health
Our gut is the centre of our immune system and one of the most critical parts of the human body. It's responsible for much more than just digestion—about 80% of our serotonin is produced in our gut! This means it directly impacts our mood, energy levels, and hormone balance, all...
Is Marmite Good for You?
Marmite— you either love it or you hate it! This popular spreadable food has been around for a long time and has some great nutritional benefits. Let's take a closer look at this popular food and how it can benefit our gut health. What is Marmite? Marmite is an iconic...
Benefits of Echinacea
Echinacea, commonly known as American coneflower or purple coneflower, is a group of flowering plants widely recognised for their medicinal properties. This herbal remedy has gained popularity for its numerous health benefits, including reducing inflammation, boosting immunity, regulating blood sugar, alleviating anxiety, and promoting skin health. Some studies even suggest...
Signs of Vitamin D Deficiency
Feeling like you're in a perpetual state of winter, even when the sun is out? It might not just be gloomy weather affecting your mood. Vitamin D, often known as the 'sunshine vitamin', is crucial for our overall health, playing a vital role in not only your mood, but also...
How Stress Affects Digestion
Have you ever found yourself racing to the bathroom before a big test or perhaps feeling bloated after a stressful day at work? Almost all of us have a shared experience of a time when our gut has turned on us during stressful moments. If you're one of those people,...
Is Sourdough Bread Good for You?
What is Sourdough bread? Sourdough bread is a type of fermented dough that is popularly consumed in meals. Sourdough bread is a specific type of gluten-containing bread that is good for our gut bacteria due to the fermentation process, making it easier for our bodies to digest.1 It is also...
