Welcome to The Gut Hub

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Burnout: Signs and what to do about it

Many of us suffer from burnout - for some, they don’t even know they are experiencing it.  Burnout can occur for many reasons and will be different for each individual. It’s worth noting that the reasons we give here may not apply to you, and the advice on overcoming it...

What are the 5 most common food intolerances?

Food intolerance includes difficulty digesting a particular food and experiencing unpleasant symptoms as a result of this. The symptoms do not always occur immediately after eating the food, which means many people are unaware of the link between the food and their discomfort.1 Food intolerances are extremely common, yet many...

Gut-Boosting Pancake Recipes

National Pancake day has arrived, and we wanted to share our top 3 recipes for making your pancakes gut-boosting!  Pancakes don’t have to be unhealthy or a naughty treat - you can make them a nutritious and filling meal, and these recipes can show you how. We have included some...

Is Avocado Good for the Gut?

This month saw National Guacamole Day - and we felt it was only fitting to share some fantastic recipes to include this gut-boosting food into your diet.  Originating in Mexico, Guacamole is an avocado-based dip that traditionally contains tomatoes and salt but has been adapted to contain many complimenting ingredients...

National Acne Positivity Day

The 1st of September each year is National Acne Positivity Day, and we wanted to draw attention to this, as skin health is super close to our hearts. Here we will discuss common questions about acne, how to treat it, how common it is and how it impacts people’s confidence. ...

Are Bananas Good for Gut Health?

Bananas are one of the most easily accessible foods in the UK - available at every supermarket, corner shop and even most coffee shops. Bananas are the third best-selling item in supermarkets, with only petrol and lottery tickets beating it to the top spot.1 Bananas stopped being imported during World...

Are Eggs Good for Gut Health?

Eggs are one of the most versatile foods out there - but are they good for you? Specifically, are they good for the gut? Here we will discuss all of the amazing health benefits these natural wonders can provide. Firstly, as long as you don’t have an intolerance to eggs,...

The Gut and Exercise Connection

Exercise can provide many benefits for the gut, even in its most gentle forms. Exercise can be really beneficial for the gut microbiome, and here we will explain how.  When exercising, it’s important to understand what happens in the body, why it’s good for you, and when to stop. Read...

9 Tips to Boost Your Metabolism

We hear a lot about metabolism nowadays, and it's usually in the context of weight, often speaking of slow and high metabolisms. There are a lot of factors that go into individual metabolisms. They can be genetic and related to lifestyle and activity levels, but one thing for sure is...

The best Minerals for Gut Health

So, what are minerals? Why do we need them? How can we get them? All this and more are answered right here! What are Minerals? Minerals are elements found on the earth or in foods that are essential for our bodies to develop properly and function normally throughout our lives....