Welcome to The Gut Hub
Greens Powders: Are they good for you?
When we see people walking around with a mean green smoothie in hand, we know they’ve definitely got their health in check. Although it’s not the prettiest of colours (or delightful of tastes!), most things green, whether it’s an apple or broccoli, shout health. Scientific evidence suggests that greens powders...
Chia Seeds for Constipation: Fact or Fad?
When global popstar Taylor Swift announced to the world that she sprinkled chia seeds on her meals to stay slim, the little seeds of goodness soon became the words on everyone’s lips! So, with their endless list of benefits, including easing constipation, what we all really want to know is,...
Why Spirulina is supplementing good health
When Spirulina first arrived on the health scene, many people thought it was just another foodie trend on everyone’s lips and it would soon disappear. However, thanks to its anti-inflammatory and anti-cancer properties, as well as its potential to reduce hay fever symptoms, blood pressure and manage both good and...
The Benefits Of Beetroot Powder
Beetroot. A sweet purple vegetable we often enjoy in salads. It's considered a superfood because it's jam-packed (pun intended) with many beneficial nutrients, including folate, manganese, magnesium, iron, vitamin C and vitamin B6. There are so many ways you can incorporate fresh beetroot into your diet, from sauces and smoothies...
10 Ways Probiotics Can Improve Health
Don’t know about the benefits of probiotics? Probiotics are live bacteria and yeasts that have various health benefits. There’s a lot of buzz surrounding probiotics at the moment, particularly as interest in the gut’s connection to our overall well-being is growing. Why are probiotics important to human health? All the...
All About Prebiotics
Our gut relies on both prebiotics and probiotics to stay healthy. While most people are familiar with probiotics, prebiotics also play a crucial role in supporting the good bacteria in our gut. In this article, we’ll look at what prebiotics are and how they support our gut bacteria! What Are...
What is Grape Seed Extract?
Grape seed extract is commonly known as a dietary supplement derived from grape seeds and is renowned for its numerous health benefits. It has been shown to help relieve stress, reduce inflammation and support tissue health, especially when dealing with chronic conditions. Grape seed extract is made by removing, drying,...
What is Inulin?
Inulin is a powerful prebiotic fibre that offers significant benefits for gut health. By supporting the growth of beneficial bacteria, inulin aids in producing butyrate and short-chain fatty acids (SCFAs), which help to maintain a healthy intestinal lining. In this article, we’ll explore inulin’s role as a prebiotic fibre,...
What Are Antioxidants?
Antioxidants are powerful compounds found in certain foods that provide immense benefits to the body. They are one of the most effective substances for promoting optimal health, with antioxidant-rich foods offering extra benefits to our gut microbiome. In this article, we’ll explore the benefits of antioxidants, identify which foods...
How often should you poop?
At some point, we've all faced those moments where we're too busy to sit down for a proper bathroom break or we've struggled with irregular bowel movements. When life gets hectic, it's easy to neglect the simple routines that keep our bodies running smoothly, including regular trips to the...
