Our gut is a complex and interesting ecosystem, in which trillions of bacteria, fungi, and other microorganisms reside. Probiotics are beneficial microorganisms that help increase populations of good bacteria in the gut and have been shown to help with: Improving digestive function1 Managing type 2 diabetes and glucose tolerance2 Weight...

Our gut is a complex ecosystem filled with various strains of bacteria, fungi, viruses, and other living organisms. There are, in fact, more ‘non-human’ cells than total cells in our body, meaning that we are technically more bacterium than human!1 The gut microbiome has been shown to play a vital...