Our gut is a complex ecosystem filled with various strains of bacteria, fungi, viruses, and other living organisms. There are, in fact, more ‘non-human’ cells than total cells in our body, meaning that we are technically more bacterium than human!1 The gut microbiome has been shown to play a vital...

Gut health is a trending topic right now, with increasing evidence pointing to gut health as the (not so now) secret to overall health. Studies have unearthed links between our gut microbiome and: Weight management Inflammatory diseases Cancer prevention Stress and mental health Immune function With mounting research published on...