Welcome to The Gut Hub

3F2853EF-7017-4C29-A2EA-980C151B20E4

Best Side to Sleep on for Digestion

No matter your preferred sleeping position, it's crucial to recognise that the way we sleep can impact our digestion. During sleep, our brain and body continue to digest the food and beverages consumed throughout the day, also facilitating the restoration of bodily functions overnight. Both the foods consumed before bedtime...

Best Probiotics for Athletes

As an athlete, you are continually seeking ways to gain an edge in performance, recovery, training, sleep, and nutrition. Athlete health can be influenced by factors such as intense training, insufficient rest, frequent travel, and compromised nutritional intake. Surprisingly, boosting your gut bacteria may be as crucial as breaking a...

Top 10 Easy to Digest Foods

The process of digestion is a complex one that consumes a significant amount of energy. Consuming foods that support our gut health and are easy to digest is one of the most effective ways to optimise our well-being and make the most of our day. When we consume foods that...

How Long do Vitamins Take to Work?

Taking vitamins is an excellent way to boost your nutrient levels and support optimal health. But how long do they take to work? In short, vitamins are absorbed by the body within minutes to hours, depending on whether you take liquid supplements, IV infusions, or tablet forms. If you are...

Are Pumpkins Good for Gut Health?

As the autumn leaves fall and Halloween approaches, supermarkets adorn their shelves with a bountiful display of pumpkins, which take the spotlight as a symbol of abundance and prosperity. But did you know that these seasonal staples aren't just for carving spooky faces? Pumpkins, often interchangeable with butternut squash, are...

Probiotics for Anxiety: Benefits & How to Take

There are numerous holistic and medical strategies for addressing mental health disorders such as depression and anxiety. However, research has indicated that our gut bacteria may play a role in regulating our emotional health through the 'gut-brain axis'.4 In this article, we'll delve into the gut-brain axis and explore how...

Does Sleep Improve Gut Health?

We spend approximately a third of our lives asleep. Sleep is an essential process, and without it, we cannot function optimally. It is as essential to our bodies as eating, drinking and breathing, and is vital for maintaining good mental and physical health. Sleeping helps to repair and restore our...

Top 6 Benefits of Turmeric

When it comes to promoting overall health, turmeric is one of the first in line. This spice is frequently used in Indian and South Asian cuisine and has served as a potent remedy for centuries. However, only recently have we begun to fully grasp the extensive benefits this humble root...

Supplements for Brain Fog

Ever get that foggy feeling, like there are clouds in your head? Often accompanied by poor concentration, feeling confused, thinking more slowly than usual, and fuzzy thoughts. This is a common experience known as brain fog. Some people also describe it as mental fatigue, or a lack of mental clarity,...

Is the Mediterranean Diet Good for Your Gut?

We know that our dietary habits have a strong effect on our gut microbiome, general health and metabolism.1 The Mediterranean diet is commonly thought of as one of the world's healthiest diets, high in fibre and prebiotics with excellent anti-inflammatory properties. Consuming a healthy, whole foods-based, minimally processed diet can...