Welcome to The Gut Hub
Top 10 Easy to Digest Foods
The process of digestion is a complex one that consumes a significant amount of energy. Consuming foods that support our gut health and are easy to digest is one of the most effective ways to optimise our well-being and make the most of our day. When we consume foods that...
How Long do Vitamins Take to Work?
Taking vitamins is an excellent way to boost your nutrient levels and support optimal health. But how long do vitamins take to work? In short, vitamins are absorbed by the body within minutes to hours, depending on whether you take liquid supplements, IV infusions, or tablet forms. If you are...
Are Pumpkins Good for Gut Health?
As the autumn leaves fall and Halloween approaches, supermarkets adorn their shelves with a bountiful display of pumpkins, which take the spotlight as a symbol of abundance and prosperity. But did you know that these seasonal staples aren't just for carving spooky faces? Pumpkins, often interchangeable with butternut squash, are...
Probiotics for Anxiety: Benefits & How to Take
There are numerous holistic and medical strategies for addressing mental health disorders such as depression and anxiety. However, research has indicated that our gut bacteria may play a role in regulating our emotional health through the 'gut-brain axis'.4 In this article, we'll delve into the gut-brain axis and explore how...
Does Sleep Improve Gut Health?
We spend approximately a third of our lives asleep. Sleep is an essential process, and without it, we cannot function optimally. It is as essential to our bodies as eating, drinking and breathing, and is vital for maintaining good mental and physical health. Sleeping helps to repair and restore our...
Top 6 Benefits of Turmeric
When it comes to promoting overall health, turmeric is one of the first in line. This spice is frequently used in Indian and South Asian cuisine and has served as a potent remedy for centuries. However, only recently have we begun to fully grasp the extensive benefits this humble root...
Supplements for Brain Fog
Ever get that foggy feeling, like there are clouds in your head? Often accompanied by poor concentration, feeling confused, thinking more slowly than usual, and fuzzy thoughts. This is a common experience known as brain fog. Some people also describe it as mental fatigue, or a lack of mental clarity,...
Is the Mediterranean Diet Good for Your Gut?
We know that our dietary habits have a strong effect on our gut microbiome, general health and metabolism.1 The Mediterranean diet is commonly thought of as one of the world's healthiest diets, high in fibre and prebiotics with excellent anti-inflammatory properties. Consuming a healthy, whole foods-based, minimally processed diet can...
How Can I Keep My Gut Healthy During Pregnancy?
Our gut plays a critical role in our health throughout our lives. Optimal gut health is key for all seasons of life and may be especially important during pregnancy and postpartum. Studies show that the gut microbiome changes throughout pregnancy, as a normal and healthy adaptive response to growing a...
Can Probiotics Improve Your Skin? Exploring the Gut-Skin Axis
There is a strong connection between the gut, the brain, and the skin. Researchers call this the ‘gut–brain–skin axis’. Unfortunately, most clinicians and the general public are not aware of this relationship. If you have a skin issue, you are normally given topical steroid creams by a dermatologist or GP....
