Welcome to The Gut Hub
Kefir Yogurt vs Greek Yogurt: Differences & Which is better?
When you think about foods that are good for gut health, I’m sure that greek yoghurt is pretty high on that list. You aren’t wrong with that assumption; probiotic yoghurt can be a fantastic food for benefiting the gut. So, how much do you know about kefir? Here, we will...
What are 3 superfoods for your gut? - The Veggies Edition
Superfood isn’t actually a scientific term and is just a word commonly used to describe a particularly nutritious food. It was actually started in the early 20th century as a marketing strategy for bananas by the United Fruit Company.1 There are loads of superfoods, and many of them are readily...
What drinks are good for your gut?
When we think of gut health, we often consider the foods we eat. Something often overlooked is the impact drinks can have on the gut, too! Not only do we need to be mindful of drinks that can be harmful to the gut, but it’s useful to know which drinks...
Benefits of Kiwi Fruit: Skin, Gut, & Immunity
Kiwi fruit originated in China, where to this day, they can still be found growing in the wild. Commercial growing of kiwis started in the 20th century in New Zealand, where the fruit was named after their native bird, the kiwi. Originally, in china, it was known as yang tao,...
What are the signs you need probiotics?
It can be pretty easy to identify when something is wrong with your body, but knowing how to fix it? Now that can be a whole lot more challenging. There are a few tell-tale signs that your body could benefit from probiotics, and we’re here to spread that knowledge so...
5 ways to improve health and wellbeing
Looking after your health and well-being is fundamentally important to maintaining or gaining a good quality of life. All aspects of your being affect your overall health; your mental, social, physical and spiritual needs must be cared for adequately to protect your wellness. You can do certain things to boost...
Best gut health supplement for acid reflux
Heartburn can be frustrating and uncomfortable at best but cause long-term damage if allowed to hang around. It can be a symptom of an underlying health condition or down to factors such as diet, alcohol consumption and lifestyle. Whatever the cause, it's crucial to understand what heartburn is, where it...
Do probiotics help constipation?
Constipation can be frustrating and limiting - it can be hard to carry out daily tasks when you suffer from bowel issues! Here, we will discuss what constipation is, how it happens and what you can do to help it yourself. What is constipation? Constipation is a super common condition...
The skin health supplement you need and why
Our skin’s health is a fundamental part of our appearance, how others view us, and how we feel about ourselves. Not only can it be considered important for aesthetics, but it is the body’s largest organ and the first barrier of defence against harmful pathogens entering the body. If the...
3 Ways to Improve Mental Health through The Gut
An unsettled gut can send signals to the brain, just as an unhappy brain can send signals to the gut. Thus, an individual's gut and intestinal distress can sometimes be the cause or the product of anxiety, stress, or depression. This is because the brain and the gastrointestinal (GI) system...
