Welcome to The Gut Hub

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10 tips for healthy eating on a budget

At the start of the year, many people look to cut back on non-essentials, and that can include looking at the food budget and making some adjustments.  Here, we have 10 handy tips for making sure you are able to still eat healthy and nutritious meals that won't break the...

12 Myths of Christmas: Nutrition Myths, Busted!

There is often so much misinformation online, particularly pertaining to nutrition and gut health. We are here to arm you with the truth about these rumours so you can look after yourself without all the nonsense!  Nutrition Myths Is a calorie a calorie? Yes, it is. All calories are the same....

Festive Gut-Boosting Mocktails: 3 Recipes

For many, cocktails at Christmas can be tradition; but what do you do if you don’t want alcohol this year?  We’ve created 3 gut-boosting mocktails that can be enjoyed by all; even the kids can join in!  Passionfruit Martini The nations favourite, a Pornstar Martini is the top choice for...

Christmas Bloat: How to overcome bloating this festive season

Have you ever felt bloated over the festive season? If you had, you wouldn’t be alone. Bloating is a gastrointestinal issue that can make you feel uncomfortably full, swollen and tight. It is often accompanied by flatulence and burping and can alter your appearance as well as being uncomfortable.1 What...

How to Support your Gut Health at Christmas

Christmas is quickly approaching, and at The Gut Co, we are aware of all the changes that can bring to your diet and lifestyle. Here are a few tips to make sure you can give your gut the best chance of thriving over the festive season!  Find a Balance Gut...

Give your gut a gift this Christmas

There’s no better gift for your loved ones than the gift of a healthy gut. So many of us struggle with gut issues, and it can play a big part in our appearance, energy levels, confidence, mental health, and for some even whether or not they can plan to be...

What's so good about Gut Care?

At The Gut Co, we have created three gut-boosting formulas designed to boost your gut microbiome with a range of health benefits for each supplement. It’s not always easy to eat a healthy, varied, balanced diet - we make it a bit easier to get everything you need! Gut Care...

Hangover Cures: Rebalancing your gut

Over the Christmas period, we tend to drink more than usual. Research shows that almost two-thirds (61%) of people who drink alcohol in the UK over-indulge over the Christmas season more than they usually do.1 One in five (18%) people say they typically suffer more hangovers due to drinking more...

Foods to Avoid: Food Poisoning

No one likes having food poisoning…that’s for sure. Do you know what to watch out for to reduce your chances of contracting bacteria that cause food poisoning? What is food poisoning? Food poisoning is not commonly severe; the majority of people get better within a few days without the need...

Are Fibre Bars Healthy?

Fibre cannot be digested by the body, as it is a non-digestible form of carbohydrate. The body breaks down most carbohydrates into glucose, yet fibre cannot be broken down into sugar molecules, meaning it passes through the gastrointestinal tract intact. To keep hunger and blood sugar in check, consuming fibre...