Welcome to The Gut Hub

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Is Vitamin D Good for Gut Health

What is Vitamin D? Vitamin D is a nutrient that is essential for the health of bones, teeth and muscles. Particularly in children, as they grow and develop, vitamin D is necessary to limit the risk of bone deformities such as rickets. In adults, bone pains caused by osteomalacia can...

10 Lifestyle Habits that Support your Gut

Gut health is fundamental to our overall health, and there are a few things you can do to boost your gut health. In this article, we will discuss lifestyle changes you can make that will help to create a healthy and diverse gut microbiome to support overall wellness.  1 -...

Top 10: Most Dehydrating Food and Drink

 Staying hydrated is incredibly important for human function, and dehydrating food and drink can make that more difficult. It’s crucial to know which foods and drinks have a dehydrating effect so you can ensure you combat that with hydrating food and drink! What are the Symptoms of Dehydration? The first...

Top 10: Most Hydrating Food & Drink

 Staying hydrated is incredibly important for human function, and dehydrating food and drink can make that more difficult. It’s crucial to know which foods and drinks have a dehydrating effect so you can ensure you combat that with hydrating food and drink! What are the Symptoms of Dehydration? Feeling thirsty...

Is Yoga Good for Gut Health?

Yoga and the gut - perhaps not the most obvious connection. Yoga can actually be really beneficial for the health of your gut, and in this article, we will discuss precisely why and how! What is Yoga? Yoga is an ancient practice involving meditation, breathing techniques and movement to gain...

Menstrual Depression and The Gut Connection

So, periods. It’s safe to say that no one is a massive fan of bleeding every month and all the symptoms that come with that. One of the symptoms that can be most debilitating is menstrual depression. It’s common to experience depression around your period, including anxiety, irritability, low concentration,...

What is Ulcerative Colitis?

What is Ulcerative Colitis? Ulcerative colitis is a condition in which the colon and rectum become inflamed. It is a long-term condition that can be treated and managed but not cured.  The colon is also known as the large intestine, and the rectum is the end of the bowel, where...

Best Vitamins for Gut Health

Gut Health has recently been researched more than ever, and the link to overall health is astounding. The gut needs vitamins to function well, and here we will discuss the best vitamins for gut health and how to find them. It’s important to remember that there is a limit to...

A Feast For the Mind, Body and Gut

Many foods benefit your body. But it’s easy to forget the link between the mind and body, primarily through the gut-brain axis. Although relatively recently discovered and researched, this axis is now considered valid and why the gut is referred to so often as the “second brain”. In this article, we...

Is the Vegan Diet Good for Gut Health?

The vegan diet becomes increasingly popular every year. In fact, it quadrupled between 2014 and 2019. In 2014, there were 150,000 vegans, yet in 2019, it skyrocketed to 600,000.1 This is over 1% of the population of the UK, making it one of the most popular diets of current times....