Welcome to The Gut Hub
The best probiotic for immunity
Probiotics are so beneficial for our bodies; they have such a fantastic effect on the gut microbiome that they can do wonders for our overall health. Probiotics add new species of good bacteria into the gut, improving the diversity necessary for good gut health. The link between gut health and...
Brew Monday
The 16th of January 2023 marks Brew Monday - an awareness day started by the Samaritans to encourage us to look after each other and talk about our mental health over a brew.1 At The Gut Co, mental health is one of our top priorities. There has been a longstanding myth...
Kickstart the New Year with our Gut Reset Plan
Our Gut Reset Plan could be the thing you need to kick your gut health into shape this year. Over 90 days, you receive expert help and advice and three months worth of our signature formula daily supplement Gut Care. Learn more below! What is the 90-day Gut Reset Plan...
Best Vitamin D Supplement: Winter Protection
What is Vitamin D? Vitamin D is a crucial nutrient; absolutely essential for regulating the amount of calcium and phosphate you have in your body. Without these nutrients, your bones, teeth and muscle health will decline.1 Ensuring you get the recommended dose of vitamin D is important for maintaining good...
Vegan Gut Health Recipes
Veganuary is upon us again, and we wanted to share some of our favourite online recipes to make mealtime easier for you. Eating vegan doesn’t have to be challenging; swapping out the meat and dairy for alternatives or trying new recipes that don’t require animal products can help to expand...
10 tips for healthy eating on a budget
At the start of the year, many people look to cut back on non-essentials, and that can include looking at the food budget and making some adjustments. Here, we have 10 handy tips for making sure you are able to still eat healthy and nutritious meals that won't break the...
12 Myths of Christmas: Nutrition Myths, Busted!
There is often so much misinformation online, particularly pertaining to nutrition and gut health. We are here to arm you with the truth about these rumours so you can look after yourself without all the nonsense! Nutrition Myths Is a calorie a calorie? Yes, it is. All calories are the same....
Festive Gut-Boosting Mocktails: 3 Recipes
For many, cocktails at Christmas can be tradition; but what do you do if you don’t want alcohol this year? We’ve created 3 gut-boosting mocktails that can be enjoyed by all; even the kids can join in! Passionfruit Martini The nations favourite, a Pornstar Martini is the top choice for...
Christmas Bloat: How to overcome bloating this festive season
Have you ever felt bloated over the festive season? If you had, you wouldn’t be alone. Bloating is a gastrointestinal issue that can make you feel uncomfortably full, swollen and tight. It is often accompanied by flatulence and burping and can alter your appearance as well as being uncomfortable.1 What...
How to Support your Gut Health at Christmas
Christmas is quickly approaching, and at The Gut Co, we are aware of all the changes that can bring to your diet and lifestyle. Here are a few tips to make sure you can give your gut the best chance of thriving over the festive season! Find a Balance Gut...
