Welcome to The Gut Hub
Kickstart the New Year with our Gut Reset Plan
Our Gut Reset Plan could be the thing you need to kick your gut health into shape this year. Over 90 days, you receive expert help and advice and three months worth of our signature formula daily supplement Gut Care. Learn more below! What is the 90-day Gut Reset Plan...
Best Vitamin D Supplement: Winter Protection
What is Vitamin D? Vitamin D is a crucial nutrient; absolutely essential for regulating the amount of calcium and phosphate you have in your body. Without these nutrients, your bones, teeth and muscle health will decline.1 Ensuring you get the recommended dose of vitamin D is important for maintaining good...
Vegan Gut Health Recipes
Veganuary is upon us again, and we wanted to share some of our favourite online recipes to make mealtime easier for you. Eating vegan doesn’t have to be challenging; swapping out the meat and dairy for alternatives or trying new recipes that don’t require animal products can help to expand...
10 tips for healthy eating on a budget
At the start of the year, many people look to cut back on non-essentials, and that can include looking at the food budget and making some adjustments. Here, we have 10 handy tips for making sure you are able to still eat healthy and nutritious meals that won't break the...
12 Myths of Christmas: Nutrition Myths, Busted!
There is often so much misinformation online, particularly pertaining to nutrition and gut health. We are here to arm you with the truth about these rumours so you can look after yourself without all the nonsense! Nutrition Myths Is a calorie a calorie? Yes, it is. All calories are the same....
Festive Gut-Boosting Mocktails: 3 Recipes
For many, cocktails at Christmas can be tradition; but what do you do if you don’t want alcohol this year? We’ve created 3 gut-boosting mocktails that can be enjoyed by all; even the kids can join in! Passionfruit Martini The nations favourite, a Pornstar Martini is the top choice for...
Christmas Bloat: How to overcome bloating this festive season
Have you ever felt bloated over the festive season? If you had, you wouldn’t be alone. Bloating is a gastrointestinal issue that can make you feel uncomfortably full, swollen and tight. It is often accompanied by flatulence and burping and can alter your appearance as well as being uncomfortable.1 What...
How to Support your Gut Health at Christmas
Christmas is quickly approaching, and at The Gut Co, we are aware of all the changes that can bring to your diet and lifestyle. Here are a few tips to make sure you can give your gut the best chance of thriving over the festive season! Find a Balance Gut...
Give your gut a gift this Christmas
There’s no better gift for your loved ones than the gift of a healthy gut. So many of us struggle with gut issues, and it can play a big part in our appearance, energy levels, confidence, mental health, and for some even whether or not they can plan to be...
What's so good about Gut Care?
At The Gut Co, we have created three gut-boosting formulas designed to boost your gut microbiome with a range of health benefits for each supplement. It’s not always easy to eat a healthy, varied, balanced diet - we make it a bit easier to get everything you need! Gut Care...
