Welcome to The Gut Hub
What are Probiotics and Prebiotics?
To understand the role of probiotics and prebiotics, we must first understand the gut microbiome and its role in our bodies. What is the Gut Microbiome? The gastrointestinal tract contains trillions of microbes that are known collectively as the gut microbiome. In our bodies, there are more good bacteria than...
Oats: A Hero of Health
Oats have become quite the online buzz in recent times and a staple in many diets spanning back 32,000 years, and for a good reason. 1 There are so many benefits to eating oats; many have even moved to ditching dairy and favouring oat “milk” instead. Oat milk uses 60% less...
What to Eat when Stomach is Upset
We’ve all been there - vomiting, diarrhoea, sickness bugs, nausea…I bet no one on the planet hasn’t experienced this at some point. But what should you eat when you are experiencing an upset stomach? At The Gut Co we have some tips and tricks to help soothe that stomach and alleviate...
Which Diet is Best for Gut Issues?
With constant access to social media and the internet, the advice on which diet you should follow can be overwhelming. A plethora of “experts” tell you with what seems like an absolute certainty that their diet is the healthiest choice for all. However, should different people follow different diets? Are...
The Gut Microbiome: All You Need to Know
What Is The Gut Microbiome? The gut microbiome is a collection of trillions of microorganisms of thousands of different species. These microorganisms can also be referred to as microbiota or microbes; when we mention these words, we are talking about bacteria, fungi, parasites and viruses in the gut microbiome.1 Sounds...
How To Benefit Your Mind and Body
Here at The Gut Co, we care about more than just your physical health; overall wellbeing is what we strive to promote and give people access to. There is such an essential link between the mind and the body that it cannot be disregarded. It’s all well and good if...
Introduction to Gut Health and Stress
Introduction to Gut Health and Stress Stress is prevalent across the globe, and with the recent pandemic, pressure has increased for many due to isolation, loss, financial struggle and fear. Did you know that stress has a connection to your gut health? If not, read below to find out exactly...
Introduction to Gut Health and Hormones
Each of us has complex hormones running through us that not only differ from person to person but also change throughout our lives. Many things can impact our hormonal balance, including the gut. What are Hormones? Hormones can be described as chemical messengers throughout your body. They are secreted into...
Introduction to Gut Health and Mental Health
Most of the population is susceptible to mental illness or mental health issues. Although not everyone will suffer a mental health issue, anybody can get one.5 Mental illnesses can be described as health conditions involving changes in emotion, thinking or behaviour. It can be a combination of these changes or...
What is Leaky Gut?
Increased intestinal permeability (IP), often known as leaky gut, is a digestive condition in which bacteria and poisons can "leak" through the intestinal wall. Leaky gut syndrome (LGS) is a disorder that many doctors and healthcare professionals are unaware of. However, recent scientific research reveals that leaky gut can cause...
