Welcome to The Gut Hub

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How To Benefit Your Mind and Body

Here at The Gut Co, we care about more than just your physical health; overall wellbeing is what we strive to promote and give people access to. There is such an essential link between the mind and the body that it cannot be disregarded.  It’s all well and good if...

Introduction to Gut Health and Stress

Introduction to Gut Health and Stress Stress is prevalent across the globe, and with the recent pandemic, pressure has increased for many due to isolation, loss, financial struggle and fear. Did you know that stress has a connection to your gut health? If not, read below to find out exactly...

Introduction to Gut Health and Hormones

Each of us has complex hormones running through us that not only differ from person to person but also change throughout our lives. Many things can impact our hormonal balance, including the gut. What are Hormones? Hormones can be described as chemical messengers throughout your body. They are secreted into...

Introduction to Gut Health and Mental Health

Most of the population is susceptible to mental illness or mental health issues. Although not everyone will suffer a mental health issue, anybody can get one.5 Mental illnesses can be described as health conditions involving changes in emotion, thinking or behaviour. It can be a combination of these changes or...

What is Leaky Gut?

Increased intestinal permeability (IP), often known as leaky gut, is a digestive condition in which bacteria and poisons can "leak" through the intestinal wall. Leaky gut syndrome (LGS) is a disorder that many doctors and healthcare professionals are unaware of. However, recent scientific research reveals that leaky gut can cause...

What Is Anaemia?

Anaemia is a reasonably common issue that affects around two billion people, more than 30% of the general population.1 However, it is stated that anaemia is not a diagnosis or an illness but rather a symptom or presentation of an underlying condition.2 This is due to anaemia being described as a...

What is Gastritis?

Gastritis occurs when the stomach lining becomes inflamed as a result of damage. It's a frequent condition with a variety of causes. Gastritis is usually not severe and improves fast if treated. If not, though, it can linger for years. It is classified based on the amount of time you've had...

What is Candida?

What is the Definition of Candida? Thrush is a yeast infection also known as candida, candidosis, or candidiasis. It's a type of fungus that lives in small amounts in your mouth, tummy, your skin and gut, without creating any issues. However, with the correct conditions, candida fungus can multiply and...

7 Foods for Longevity

Food is universal; each of us has something in common with another; we need to eat to survive. Food's value is not only in its nutritional benefit but also in the social aspect. A meal shared has mental benefits; conversation, laughing, and mutual enjoyment and encourages us to let our...

What is Coeliac Disease?

How did Coeliac Disease Begin? Initially, our species were hunter-gatherers, so we only had access to fruits, nuts and meats. As our species developed, we learned how to cultivate plants. This is known as the agricultural revolution. Our guts had only processed this minimal diet for more than two million...