Welcome to The Gut Hub
Top 10 Hydrating Food & Drink
Why is Hydration Important? Hydration is key for the overall function of our body and survival. Hydrating fluids regulate body temperature, boost the immune system to prevent infections, ensure cells receive nutrients, regulate organ function and lubricate joints to name a few. Hydration is also key to cognition, mood and...
Is Yoga Good for Gut Health?
Yoga and the gut - perhaps not the most obvious connection. Yoga can actually be really beneficial for the health of your gut, and in this article, we will discuss precisely why and how! What is Yoga? Yoga is an ancient practice involving meditation, breathing techniques and movement to gain...
Menstrual Depression and The Gut Connection
So, periods. It’s safe to say that no one is a massive fan of bleeding every month and all the symptoms that come with that. One of the symptoms that can be most debilitating is menstrual depression. It’s common to experience depression around your period, including anxiety, irritability, low concentration,...
What is Ulcerative Colitis?
What is Ulcerative Colitis? Ulcerative colitis is a condition in which the colon and rectum become inflamed. It is a long-term condition that can be treated and managed but not cured. The colon is also known as the large intestine, and the rectum is the end of the bowel, where...
Best Vitamins for Gut Health
Gut Health has recently been researched more than ever, and the link to overall health is astounding. The gut needs vitamins to function well, and here we will discuss the best vitamins for gut health and how to find them. It’s important to remember that there is a limit to...
A Feast For the Mind, Body and Gut
Many foods benefit your body. But it’s easy to forget the link between the mind and body, primarily through the gut-brain axis. Although relatively recently discovered and researched, this axis is now considered valid and why the gut is referred to so often as the “second brain”. In this article, we...
Is the Vegan Diet Good for Gut Health?
The vegan diet becomes increasingly popular every year. In fact, it quadrupled between 2014 and 2019. In 2014, there were 150,000 vegans, yet in 2019, it skyrocketed to 600,000.1 This is over 1% of the population of the UK, making it one of the most popular diets of current times....
Smoothies: Are the Rumours True?
Smoothies, juicing, and detoxes are things we hear a lot about nowadays. Most of us love a smoothie, especially an expensive one in a three-pound meal deal. Smoothies are also popular in current online culture and are promoted as extremely healthy, but are they that healthy? Or are they just...
What is Disease and Immunity?
What is Disease? A disease is a specific abnormality that has a negative impact on the structure or function of all or part of an organism. Medical illnesses having distinct indications and symptoms are commonly referred to as diseases.1 External influences, such as infections or internal dysfunctions can cause disease.1 ...
What is Bile Reflux?
What is Bile? Before we understand bile reflux, we must understand what bile is. Bile is a part of the digestive process, a digestive fluid produced in the liver and stored in the gallbladder.1 To aid the digestion process, bile breaks down fats into fatty acids, which can then be...
