Welcome to The Gut Hub
Are Bananas Good for Gut Health?
Bananas are one of the most easily accessible foods in the UK - available at every supermarket, corner shop and even most coffee shops. Bananas are the third best-selling item in supermarkets, with only petrol and lottery tickets beating it to the top spot.1 Bananas stopped being imported during World...
Are Eggs Good for Gut Health?
Eggs are one of the most versatile foods out there - but are they good for you? Specifically, are they good for the gut? Here we will discuss all of the amazing health benefits these natural wonders can provide. Firstly, as long as you don’t have an intolerance to eggs,...
Why Exercise is Good for Gut Health
Exercise can provide many benefits for the gut, even in its most gentle forms. Exercise can be really beneficial for the gut microbiome, and here we will explain how. When exercising, it’s important to understand what happens in the body, why it’s good for you, and when to stop. Read...
9 Tips to Boost Your Metabolism
We hear a lot about metabolism nowadays, and it's usually in the context of weight, often speaking of slow and high metabolisms. There are a lot of factors that go into individual metabolisms. They can be genetic and related to lifestyle and activity levels, but one thing for sure is...
The best Minerals for Gut Health
So, what are minerals? Why do we need them? How can we get them? All this and more are answered right here! What are Minerals? Minerals are elements found on the earth or in foods that are essential for our bodies to develop properly and function normally throughout our lives....
Is Vitamin D Good for Gut Health
What is Vitamin D? Vitamin D is a nutrient that is essential for the health of bones, teeth and muscles. Particularly in children, as they grow and develop, vitamin D is necessary to limit the risk of bone deformities such as rickets. In adults, bone pains caused by osteomalacia can...
10 Lifestyle Habits that Support your Gut
Gut health is fundamental to our overall health, and there are a few things you can do to boost your gut health. In this article, we will discuss lifestyle changes you can make that will help to create a healthy and diverse gut microbiome to support overall wellness. 1 -...
Top 10 Dehydrating Food and Drink
Staying hydrated is incredibly important for human function, and dehydrating food and drink can make that more difficult. It’s crucial to know which foods and drinks have a dehydrating effect so you can ensure you combat that with hydrating food and drink! What are the Symptoms of Dehydration? The first...
Top 10 Hydrating Food & Drink
Why is Hydration Important? Hydration is key for the overall function of our body and survival. Hydrating fluids regulate body temperature, boost the immune system to prevent infections, ensure cells receive nutrients, regulate organ function and lubricate joints to name a few. Hydration is also key to cognition, mood and...
Is Yoga Good for Gut Health?
Yoga and the gut - perhaps not the most obvious connection. Yoga can actually be really beneficial for the health of your gut, and in this article, we will discuss precisely why and how! What is Yoga? Yoga is an ancient practice involving meditation, breathing techniques and movement to gain...
