Welcome to The Gut Hub
The best Minerals for Gut Health
So, what are minerals? Why do we need them? How can we get them? All this and more are answered right here! What are Minerals? Minerals are elements found on the earth or in foods that are essential for our bodies to develop properly and function normally throughout our lives....
Is Vitamin D Good for Gut Health
What is Vitamin D? Vitamin D is a nutrient that is essential for the health of bones, teeth and muscles. Particularly in children, as they grow and develop, vitamin D is necessary to limit the risk of bone deformities such as rickets. In adults, bone pains caused by osteomalacia can...
10 Lifestyle Habits that Support your Gut
Gut health is fundamental to our overall health, and there are a few things you can do to boost your gut health. In this article, we will discuss lifestyle changes you can make that will help to create a healthy and diverse gut microbiome to support overall wellness. 1 -...
Top 10 Dehydrating Food and Drink
Staying hydrated is incredibly important for human function, and dehydrating food and drink can make that more difficult. It’s crucial to know which foods and drinks have a dehydrating effect so you can ensure you combat that with hydrating food and drink! What are the Symptoms of Dehydration? The first...
Top 10 Hydrating Food & Drink
Why is Hydration Important? Hydration is key for the overall function of our body and survival. Hydrating fluids regulate body temperature, boost the immune system to prevent infections, ensure cells receive nutrients, regulate organ function and lubricate joints to name a few. Hydration is also key to cognition, mood and...
Is Yoga Good for Gut Health?
Yoga and the gut - perhaps not the most obvious connection. Yoga can actually be really beneficial for the health of your gut, and in this article, we will discuss precisely why and how! What is Yoga? Yoga is an ancient practice involving meditation, breathing techniques and movement to gain...
Menstrual Depression and The Gut Connection
So, periods. It’s safe to say that no one is a massive fan of bleeding every month and all the symptoms that come with that. One of the symptoms that can be most debilitating is menstrual depression. It’s common to experience depression around your period, including anxiety, irritability, low concentration,...
What is Ulcerative Colitis?
What is Ulcerative Colitis? Ulcerative colitis is a condition in which the colon and rectum become inflamed. It is a long-term condition that can be treated and managed but not cured. The colon is also known as the large intestine, and the rectum is the end of the bowel, where...
Best Vitamins for Gut Health
Gut Health has recently been researched more than ever, and the link to overall health is astounding. The gut needs vitamins to function well, and here we will discuss the best vitamins for gut health and how to find them. It’s important to remember that there is a limit to...
A Feast For the Mind, Body and Gut
Many foods benefit your body. But it’s easy to forget the link between the mind and body, primarily through the gut-brain axis. Although relatively recently discovered and researched, this axis is now considered valid and why the gut is referred to so often as the “second brain”. In this article, we...
